Despite having already put on her shorts, a T-shirt and running shoes, Theresa McGrady’s discovery yesterday that her iPod had not been charged immediately cancelled plans for a 3.5 mile run down Richmond’s historic Monument Avenue, the jogger said.
“Well, to hell with it if I can’t run to music,” said the 34-year-old, sitting down in [...]

Heading to the Richmond Marathon this Saturday, either as a runner or cheerer-oner?  Whether you run, walk, or watch, be sure to follow these simple guidelines to make the most out of the big race: 
Like the recent presidential election, this race will be won by a black man with a kinda funny-sounding name.
The event is billed as [...]